Therapy For Depression

Depression has weight. It’s heavy and burdensome. Not always dramatic or visible, but steady and persistent. It can slow your thoughts, drain your energy, and make even small tasks feel disproportionately hard.

Psychotherapy grants an opportunity to carry this weight together with a trusted companion. Additionally, it can restore movement. Small shifts in awareness and behavior can upend the weightiness allowing for more room to breathe, imagine, and relate. As these shifts transpire, new patterns begin to emerge, allowing for more meaningful connection with yourself and others.